Frequently Asked Questions
Below are some of our most asked questions. If you still have further questions please do not hesitate to contact us on our socials.
Do I need experience?
No, all classes are suited to all levels. Springs and resistance are adjusted to match your fitness level, confidence, and expertise, so beginners and experienced clients can be in the same class.
What should I wear?
Fitted, comfortable clothing that allows movement. Grip socks are recommended.
Do I need to bring anything?
Just yourself, water, and maybe some grip socks.
How early should I arrive?
Aim to arrive 5-10 minutes before your class starts so you have time to set up your reformer and settle in. Late arrivals will not be able to join for safety reasons.
Is Reformer Pilates good for beginners?
Yes, the reformer’s spring resistance can allow for controlled and supported movement with good form. Allowing an enjoyable experience for beginners all the way up to an intense expert experience.
Can I do Reformer Pilates if I’m pregnant or have an injury?
Please let your instructor know before class so movements can be adapted. If you have a specific medical condition, we’d recommend checking with your GP or physiotherapist first.
How many classes should I do a week?
Most clients see good results with 2–3 classes a week, though even 1 class weekly builds strength and mobility over time.
What’s the difference between class packs and membership?
Class packs are a set number of classes to use flexibly. Posey Unlimited is a monthly membership for unlimited classes. If you find yourself enjoying pilates and want to attend as much as possible then Posey Unlimited is perfect for you!
Is there parking?
Yes, Posey is based at Albion Mills, which has plenty of on-site car parking. Please be mindful of our neighbours and stick to the 5mph limit when driving through the car park, it can be busy sometimes.
How do I book a class?
– Download the Glofox app on your dedicated app store.
– Search for Posey Pilates.
– Register/Sign-In/Continue as guest.
– Select your class and book!
– Or book via our website on the ‘Book A Class’ page.